About Chiropractic

Quite simply, it means "done by hand".

Thus, Chiropractors use manual techniques to re-align the spine and joints. Spinal care incorporates different techniques to focus on a wide range of conditions in a non-invasive manner. We focus on disorders of the musculoskeletal and nervous systems and the effects of many disorders on general health.

Spinal mis-alignment is common and likely to happen to most people due to varying amounts of incorrect posture, strain, lifestyle factors and chemical and emotional stresses that may occur to your body every day.

Hence... Chiropractic is used in the pursuit of wellness and optimal health!

How it works

Doctors of Chiropractic practice a drug-free hands on approach to health care that includes patient examination, diagnosis and treatment of neuro-muscular skeletal conditions that are due to mechanical dysfunction of the joints and muscles.

The most common therapeutic procedure performed, is known as a spinal adjustment/chiropractic adjustment. The purpose is to restore the joint mobility by applying controlled, safe, specific and gentle force into joints that may have become "locked" or restricted in movement.

Mis-alignment or tissue injury may be caused by a single traumatic event (e.g. lifting of a heavy awkward object) or through repetitive stresses (e.g. pro-longed sitting in front of a computer).

In either case, damage may occur to the joint, nerve or surrounding tissues.

Physical and chemical changes can cause inflammation, pain and diminished function for the sufferer.

An adjustment to the joint and tissue restores mobility thereby alleviating pain and muscle tightness allowing tissues to heal.

Restoring balance allows the body to use it's own healing ability to restore itself more effectively and correctly.

What to expect

The Chiropractic adjustment rarely causes discomfort. However, patients may sometimes experience mild tenderness or stiffness (as with some forms of exercise) following treatment that usually resolves within 12 -48 hours.

Areas of Expertise

Neck and Upper Back

- Headaches
- Pinched nerves
- Postural Spasms
- Whiplash
- Pins and needles in arms
- Vertigo and dizziness
- Degernerative joint disease

Lower Back and Hip

- Sciatica (Pain and tingling down leg)
- Herniated and bulging discs
- Degenerative joint disease
- Severe muscle spasms and groin strain
- Hip pain and bursitis

Pregnancy Benefits

- Maintaining a healthier pregnancy
- Relieving back, neck and joint pain
- Sciatica
- Establishing pelvic balance
- There are NO contra-indications to gentle Chiropractic care during pregnancy
- Post birth spinal alignment

Babies

- Very gentle pressure is used to align the spine and restore normal nervous function to the baby
- Ceasarean and Natural
- Colic, gas, discomfort issues
- Reflux
- Trouble latching
- Constipation
- Ear pain
- Misaligned spine
- Head tilting
- Trouble sleeping

Elbow

- Rotator Cuff Syndrome
- Impingement Syndrome
- Frozen shoulder/Adhesive capsulitis
- Repetitive muscle strain

Knees, Ankle/Foot Pain

- Patella tendinitis
- ITB issues, Ligament disruptions
- Plantar fascitis
- Ankle strain
- Heel Spurs
- Foot drop

Shoulder Pain

- Tennis/Golfers elbow
- Bicep/fore-arm strain
- Referred pain patterns
- Radial head dysfunction

Patient Education

Patient education plays a vital role in Chiropractic care:
- It empowers patients to take an active role in their health. I like to promote self-care by addressing concerns, preventing future injuries and enhancing compliance to optimise long-term wellness.
-Take home advice may include ergonomic advice, stretches and exercises that can benefit the overall healing process.

Services Offered

CHIROPRACTIC ADJUSTMENT

ACTIVATOR

DRY NEEDLING

MYOFACIAL RELEASE THERAPY

PERCUSSION THERAPY

INSTRUMENT TISSUE ASSISTED MOBILISATION (IASTM)

LEARN MORE

Meet the Doctor
Belinda R Dugmore
In 2006, I embarked on my journey in healthcare, dedicated to serving individuals from all walks of life – be it desk athletes, weekend warriors, the young, the elderly, expectant mothers, and everyone in between.

Employing a holistic and diverse methodology, I strive to guide you towards your desired state of well-being. By integrating modern practices, I address root causes that may manifest in various ailments. Through hands-on techniques, I focus on restoring and preserving the integrity of the spine and nervous system, offering relief from discomfort and fostering long-term maintenance.

The welfare of my patients is paramount, and I am committed to delivering a healing experience that is both effective and serene. My ultimate goal is to facilitate healing in a manner that is comfortable and stress-free.

A harmonized body is one liberated from pain.

Dr Belinda Dugmore